This is for the mom who doesn’t want to guess her way through recovery.

The Postpartum Package is your all-in support system to help you heal, rebuild strength, and feel confident in your body again — with guidance, structure, and community so you’re never doing this alone.

Instead of piecing together workouts, advice from social media, and “hoping you’re doing the right thing,” you get a clear postpartum roadmap that meets you exactly where you are.

Whether you’re newly postpartum or months in, this package helps you reconnect with your core and pelvic floor, reduce pain, pressure, and leaking, and slowly rebuild strength in a way that feels safe and doable — even on the busiest days.

This isn’t about bouncing back.

It’s about feeling supported, stable, and strong again.

This package is perfect if you:

- Feel overwhelmed and unsure where to start postpartum

- Want accountability and expert guidance, not just workouts

- Are tired of feeling weak, sore, or disconnected from your body

- Want the most support possible as you heal and rebuild

- You will move through postpartum with confidence instead of fear.

You will trust your body again.

You will feel stronger, more supported, and more like yourself — one step at a time. ($187)

From recovery to strength — rebuild your core, heal your pelvic floor, and feel like yourself again. With two proven programs. One goal — a stronger, pain-free you.

Don’t miss a beat when you combine Postpartum Momma Recovery Reset and 6 Weeks to Reclaim your Core to feel like a stronger version of you. $77

An 8-week guided recovery program for moms ready to reconnect with their bodies, heal their pelvic floor, and feel strong again — from the inside out.

Whether you’re 1–2 weeks postpartum or up to 2 years after birth, this program meets you exactly where you are.

It’s designed to help you rebuild your strength safely, overcome pain or leakage, and confidently return to movement and exercise — without guessing what’s “too much, too soon.”

This isn’t a one-size-fits-all “get your body back” program.

It’s a mom-centered recovery reset that helps you rebuild from your foundation up — combining functional movement, pelvic floor education, and progressive strength so you can move freely and feel like you again.$47

You’ve done the healing work with Postpartum Momma Recovery Reset, now it’s time to rebuild your strength.

This next-step program takes your recovery to the next level by focusing on deep core and pelvic floor connection, progressive strength, and functional movement patterns that restore confidence in your body.

Whether you’re ready to return to your workouts, lift your little one without discomfort, or finally move without leaking or pain, this six-week progression helps you close the gap (literally and figuratively) — overcoming ab separation, improving core control, and giving you the strong, stable foundation every mom deserves. $37

Tailored 1:1 session to help you overcome postpartum struggles such as pain, leaking, prolapse, weakness and ab separation. Together you will have a detailed plan to reach your goals.